#Befit jillian michaels 30 day shred full version

But I attribute that to the focus on strength-training in addition to cardio in this workout. Leg, Thigh and Butt Workout Level 1 from BeFit in 30 Extreme is an intense, total-body workout that focuses on 3 major muscle groups of the body in order to. I burned about 10 calories less doing this workout than I did with level 2. It’s that same attitude and mentality that Jillian expects from those who purchase and use her 30-Day Shred workout. Those who have watched her and her methods while working with clientele know that she expects you to push yourself to your limits. item 6 MCGUIRE,ASTRID-BEFIT 30 DAY FAT BURN (DVD) (WS/ENG/ENG SUB/SPAN SUB/5. JILLIAN MICHAELS-EXTREME SHED & SHRED (DVD) (DVD) 19 4.1 out of 5 Stars. Jillian Michaels is a no-nonsense do-the-work-and-get-the-results type of trainer. It is very challenging and you’ll want to make sure you are drinking water throughout. Befit 30 Day Fat Burn (DVD) 3+ day shipping.

#Befit jillian michaels 30 day shred full version

The level 3 workout is no joke! Don’t attempt this one until you are able to get through level 2 without taking a break. Jillian michaels 30 day shred level 2.rar Full version The 30 Day Shred program is designed to use Jillian Michael 3-2-1 conditioning system where you’re going to target your aerobic fitness level.